Prerequisite:
Basic-ticket (Students 12,00 Euro / Employees and other status groups 22,00 Euro)

A course: 
No previous experience necessary

F course: 
- Individuals who have  attended strength and balance course in the past
- Individuals who are familiar with balancing equipment e.g. BOSU
- Current recreational athletes

Course language:
English

In this class we will implement different variations of balancing with different platforms and surfaces and at the same time focusing on strength and flexibility. These 3 components of exersice combined, provide a holistic approach of getting healthier, stronger and discover some of our body limits..

Equipment:
Please bring your mat and a towel