Climbing Campus - Trainings

Climbing trainings on campus are aimed at all those who already practice the sport of climbing and want to work specifically on their
climbing technique, tactics & mental strength.
The trainings are aimed at different climbing levels, which must be payed attention when booking!

Prerequisite: Basic-Ticket (Students 12,00 Euro / Employees and other status groups 22,00 Euro)
Climbing: Prior experience and self-competence in lead belaying with an locking belaying device / autotubes.

Acquisition of the K - qualification:
In all (climbing) trainings there is the possibility to acquire the DAV Vorstiegsschein & the climbing qualification (K - Ticket) for the ZHS climbing facilities.
Language: Course names such as 22301 eng are intended to explicitly invite english-speaking interested parties, here multilingual / english is taught. Unmarked course numbers e.g. 22305 , are taught exclusively in german!
Course periods: To view all individual dates of a course, please click on "duration" of the respective course.
Attendance: Out of fairness to participants on the waiting list, trainings absolutely require attendance at the first two training sessions. In case of unexcused absence, the place will be given back to the waiting participants.
Meeting point: Kletterhalle Indoor (KBA)
Equipment: Sportswear & indoor sports shoes, climbing shoes, climbing harness & belaying device (except for bouldering training), chalk bag.

Boulder training

Course objective: Improvement of personal climbing skills through targeted and guided training.
Course topics: Learning standard climbing movements, moving on special wall structures, falling safely on the bouldering mat (fall school), general movement theory and agility training, special strength training, flashing and projecting bouldering, special & general training methods.
Participation requirement: 
Boulder training F: Own bouldering experience. Flashing of 4C boulders.
Boulder training L: Own bouldering experience. Flashing of 6A boulders.
Duration:  see courses on offer with max Number of participants of 10

Climb training

Course objective: Improvement of personal climbing skills through targeted and guided training.
Possibility to acquire the DAV Vorstiegsschein & the climbing qualification (K - Ticket) for the ZHS climbing facilities.
Course topics: Depending on the requirements, belaying update & fall training, technique, tactics & mental training with video analysis, projecting | onsight climbing, individual wishes of the participants will be addressed in detail.
Participation requirement: 
Climb training A: Easy climbing (Onsight) in the 4. - 5. UIAA (4a - 4c ) grade
Climb training F: Easy climbing (Onsight) in the 5. - 6. UIAA (5a - 6a ) grade
Climb training L: Easy climbing (Onsight) in the 6. - 8. UIAA (6a - 7a ) grade
Duration:  see courses on offer with max number of participants of 8

Note:
Attention! This is not a training course. Beginners can learn how to belay and climb in our complete courses.

Sporting participation requirements:
Souvränes lead belaying (at least 50 hours in the last year) with a semi-automatic device.

Course objective:
Mindset change & fall training to flow more freely and relaxed through climbing routes. Possibility to acquire the DAV lead climbing licence & climbing authorisation (K-ticket) for the ZHS climbing facilities.
Course content:
Building confidence in rope teams through communication & fall training. Dealing with your own fear in order to be able to climb with a strengthened minimum. Focus control on the ground and at height in order to make the best use of your own resources.

Equipment:
Sports clothing & indoor sports shoes, climbing shoes, climbing harness, belay device, chalk bag
Meeting point: Climbing and bouldering hall