Quick facts: Pilates is a holistic and systematic training for the body: A complex physical fitness system that works and improves balance, flexibility, strength and control in the entire body.

Class A: Starting with the basics in classic mat work and slowly working up to challenging workouts.

Class F: Prerequisite is class A. From there, participants are challenged with Yogilates, athletic Pilates and Power Pilates workout.

Equipment: Bring a towel. Note: Please bring your own mat for the class.

Participants: 15