Precondition:
Basic-Ticket (Students 10,00 Euro / Employees and other status groups 20,00 Euro). 

Short info: Pilates is a holistic and systematic strength training for the body: A complex physical fitness system that works and improves balance, flexibility, strength, and control in the entire body.
Class A: Pilates for beginners, starting with the basics in classic mat work and slowly working up to challenging workouts.
Class F: Pilates for advanced participants, from there, participants are challenged with Yogilates, athletic Pilates, und power Pilates workout.
Equipment: Bring your own yoga mat and a towel.
Participants: 15

Semester break